Nutritional Facts
- Energy (Kcal) –337
- Protein-2.94
- total fat-0.24
- Total Natural Sugar-67.5
- Dietary Fiber-13.47
- Sodium-1.6
- Carbohydrates--80.97
Benefits
- Dates are highly nutritious.
- It aids healthy bowel movements.
- High concentration of Anti-oxidants.
- Improves brain functionality.
- Reduces risk of Cancer.
Storage & Use
- It can also be utilized in baking as it makes for a good sugar substitute.
- To make an energy bar, Place dates, cashews, almonds and sea salt in a food processor. Pulse until coarsely chopped.
- Add coconut and extract; pulse again adding water a little at a time until mixture makes a moist but not sticky dough.
- Press firmly into a 9-inch square baking dish. Chill for 1 hour before serving.


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